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Cardio Drumming

Tuesday 4:30 PM - 5:30 PM
Thursday 5:30 PM - 6:30 PM

Northside Recreation Center
2010 American Way
Columbus, GA 31909

What is cardio drumming? It brings together drumsticks, an exercise ball and a bucket to create one of the most fun workouts you'll ever do! Using the exercise ball and the floor as your drum and mixing in fun moves, cardio drumming turns keeping a rhythm into a workout you won't want to stop.

This full body workout will leave you smiling, sweating and feeling great.

You need to bring an 75CM Yoga Ball, 18G. Plastic Bucket w/ndl,